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Swimming
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Learning the Basics
Since so many activities take place on the lake, all campers receive swimming instruction from the moment they arrive for 6 days a week. A focus on safety, campers must pass their swim test to swim outside of the buoys or in other deeper parts of the lake. A big part of what they grow in is stamina. For new swimmers, we quickly help build their confidence.
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Growing in Skill Level
Counselors are certified life guards and well-trained in the Red Cross strokes, teaching everything from safety floating, freestyle, breast stroke, back stroke, butterfly, and diving. As campers increase in their swimming skills, they can swim laps between three floats, use the diving board and the slide, and enjoy free swim in these deeper areas of the lake.

The Sharks
Campers leave Onaway as confident swimmers who have both strength and endurance. Campers who want to push themselves can make it their goal to swim the width of the lake (1 mile) or the length of the lake (6 miles). Some campers even get their life guard certificate. A group of campers get up early each morning to swim laps with the Polar Bear Club.
"Going the Distance: Reflections on Onaway's Tradition of Swimming the Length of the lake"
- Miss Robbie Southall, Head of Waterfront, 2025, Skytops, 2018
The thought of swimming the length of Newfound Lake can be daunting to campers when they join the Onaway community and swim past the bobberline for the first time. For most campers, swimming five triangles a day between the three floats is more than enough. However, each summer a group of campers decide they want to attempt swimming the 20 miles of triangles required to swim the Length. Setting this goal takes courage and dedication as campers carefully schedule how they are going to achieve their 20 miles. Some wake up early for Polar Bear while others opt to attend Free Swims. Throughout the summer, the Length swimmers support each other whether it's to jump in the cold lake or swim an additional five triangles. Swimming the Length is open to all campers who are a Marlin (Red Cross Learn to Swim Level 4) and up, and are able to complete the 20 miles of triangles. Swimming the Length is unique to Onaway because of the Swim program we offer where each camper has daily swim lessons to learn strokes, skills, and build endurance. Over the course of a camper’s years at Onaway they have the opportunity to grow and be part of a community that supports them as they push themselves to accomplish goals, such as swimming the Length. Completing the 20 miles is celebrated by the entire camp with a song as the swimmers skip around the dining hall together. After six weeks of preparation, the Length swimmers set off on the roughly six-mile swim from Campfire Rock to the Big Catch on the Monday of week seven. They are woken up early by counselors, eat breakfast in the dining hall, and head to Campfire Rock where they wait for counselors in rowboats to guard them. Each camper has their own lifeguard and boat which allows them to swim at their own pace and take breaks for water and rest. After spending the summer swimming endless triangles, it is liberating to swim beyond the Onaway cove. This swim takes upwards of five hours and the campers celebrate the completion with ice cream at the Big Catch! This summer we had six campers swim the Length, and as amazing as it was to see them swim that long distance, it was equally wonderful to see how diligently they swam their mileage and cheered each other on throughout the summer.

Camper Reflection on swimming the length of the Lake
- Lucy Gregg, Skytops ‘25
“ This summer, my Skytops summer, I swam the length of the lake. It took some work to get the required mileage. There was a lot of swimming on really cold days and doing double swim periods but it was super fun to work towards something and have a goal. On the day of, I remember feeling nervous after waking up around five thirty and walking down to the rock, no shoes or glasses, in just a bathing suit and swim cap. I remember the water being cold and how the sun was particularly red that morning. I was never really sure what to expect or see while I was swimming. There were parts where I couldn’t see the bottom and parts where I could. My favorite part was when we were in the shallow rocky areas. Part of me felt like I was exploring, especially after finding a golf ball and seeing a few fish (don't tell the Hilltops). It was fun to find tall rocks to stand on or float on our swim buoys. It was really cool to see the shore from the water and honestly I had never seen that much of Newfound before. I loved how everything looked different from the water, especially the last mile when my goggles kept fogging up. There was nothing like that moment when I got on shore by The Big Catch. The first thing I thought was I was sad it was over but after that I was happy to sit down and have some water. The van ride home was a crazy realization as all of us realized what took us almost 5 hours was actually closer to a 5 minute drive.”
Camper Reflection on swimming the length of the Lake
- Colby Waters, Skytops ‘25
“The length of the lake swim was so fun! Outside of camp I haven’t been on a swim team or really done much swimming at all and since summer 2025 was my last camper summer, I wanted to do something out of my comfort zone. The length had always seemed like an amazing opportunity so I decided to try and go for the 20 miles I would need to swim it. After many polar bears, free swims, and double swim periods, I managed to get my mileage. Getting up early the morning of the length I was nervous but also very excited! Even though the water was cold, I was excited to get in the lake and start the swim. The feeling of swimming across the lake and eventually seeing the shore at the end was amazing. It was so fun getting to try out something new while also growing close with the other people who were working towards the same goal. The length was one of my favorite memories from camp and something I will always cherish. “
